7.9 / 10
Headspace Guide to Meditation
TrailerHD★ 7.9 IMDb
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Aired2021-01-01
Seasons1
Episodes8
GenresDocumentary, Animation
StudiosVox Media Studios, Headspace
Top Cast
Andy Puddicombe
Self (voice)
